CASHEWMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA SOYMILK wins in 8 out of 15 nutrient categories
CASHEWMILK: 5
vs
VANILLA SOYMILK: 8
(2 ties)
Overview
| Nutrient | CASHEWMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 1,250 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 3.8 g | 125 g | |
| Fat | 1.0 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 5 MG | |
| Vitamin B-12 | 1.3 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 12.5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 3,500 MG | |
| Sodium, Na | 71 MG | 1,188 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |