CASHEWMILK vs LOW FAT SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
CASHEWMILK: 7
vs
LOW FAT SOYMILK: 7
(2 ties)
Overview
| Nutrient | CASHEWMILK | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 750 cal | |
| Protein | 0.4 g | 50 g | |
| Carbs | 3.8 g | 75 g | |
| Fat | 1.0 g | 25 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWMILK | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWMILK | LOW FAT SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3,750 MG | |
| Iron, Fe | 0.2 MG | 9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 2,500 MG | |
| Potassium, K | 12 MG | 1,875 MG | |
| Sodium, Na | 71 MG | 1,000 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |