CASHEW NUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CASHEW NUTS wins in 6 out of 13 nutrient categories
CASHEW NUTS: 6
vs
SHELLED WALNUTS: 2
(5 ties)
Overview
| Nutrient | CASHEW NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 0 MG |