CASHEW HALVES & PIECES vs NATURAL RAW CASHEWS
Nutrition comparison per 100 g serving
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NATURAL RAW CASHEWS wins in 6 out of 12 nutrient categories
CASHEW HALVES & PIECES: 3
vs
NATURAL RAW CASHEWS: 6
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 554 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | NATURAL RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |