CASHEW HALVES AND PIECES vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CASHEW HALVES AND PIECES: 1
vs
DRY ROASTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 22.9 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 45.7 g | 45.7 g | Tie |
| Fiber | 2.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES AND PIECES | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 229 MG | |
| Iron, Fe | 7.7 MG | 4.1 MG | |
| Sodium, Na | 329 MG | 629 MG |