DRY ROASTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 629 MG | 27% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (27% DV).
About DRY ROASTED ALMONDS
DRY ROASTED ALMONDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 22.9g of carbohydrates, and 45.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, SEASONING (MALTODEXTRIN, SALT, SUGAR, MONOSODIUM GLUTAMATE, ROAST FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCUIM PHOSPHATE, SALT], PAPRIKA, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER), MODIFIED FOOD STARCH.
Dietary Information
DRY ROASTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED ALMONDS include Sodium, Na (27% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, DRY ROASTED ALMONDS gets 16% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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