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Carrots vs Beans

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 29 nutrient categories

Carrots: 13 vs Beans: 13 (3 ties)

Overview

Nutrient	Carrots	Beans	Winner
Calories	36 cal	22 cal
Protein	0.8 g	1.9 g
Carbs	7.9 g	4.1 g
Fat	0.5 g	0.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Beans	Winner
Choline, total	7.5 MG	0 MG
Folate, total	10 UG	29 UG
Niacin	0.5 MG	0.7 MG
Pantothenic acid	0.2 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	710 UG	0 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	2.5 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.6 MG	0 MG
Vitamin K (phylloquinone)	17.6 UG	0 UG

Mineral	Carrots	Beans	Winner
Calcium, Ca	36 MG	15 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.4 MG	0.7 MG
Magnesium, Mg	12 MG	18 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	33 MG	30 MG
Potassium, K	235 MG	98 MG
Selenium, Se	0.7 UG	0.6 UG
Sodium, Na	68 MG	51 MG
Zinc, Zn	0.3 MG	0.2 MG

Carrots Nutrition Facts Beans Nutrition Facts Compare Other Foods

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