CARROT CAKE TORTE vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARROT CAKE TORTE: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | CARROT CAKE TORTE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 495 cal | 278 cal | |
| Protein | 3.0 g | 1.6 g | |
| Carbs | 51.5 g | 34.1 g | |
| Fat | 30.3 g | 15.1 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE TORTE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CARROT CAKE TORTE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 404 MG | 167 MG |