CARAMELIZED ONION HUMMUS vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE SALSA wins in 7 out of 11 nutrient categories
CARAMELIZED ONION HUMMUS: 3
vs
GUACAMOLE SALSA: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 74 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 16.1 g | 5.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.9 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 429 MG | 444 MG |