CARAMELIZED ONION HUMMUS vs MILD MINI GUACAMOLE CUPS
Nutrition comparison per 100 g serving
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MILD MINI GUACAMOLE CUPS wins in 5 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS: 4
vs
MILD MINI GUACAMOLE CUPS: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 175 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 23.3 g | 10.5 g | |
| Fat | 11.7 g | 14.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS | MILD MINI GUACAMOLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 533 MG | 386 MG |