CARAMEL CREAM FLAN vs CARAMEL FLAN

Nutrition comparison per 100 g serving

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CARAMEL FLAN wins in 6 out of 11 nutrient categories

CARAMEL CREAM FLAN: 2 vs CARAMEL FLAN: 6 (3 ties)

Overview

Nutrient	CARAMEL CREAM FLAN	CARAMEL FLAN	Winner
Calories	172 cal	97 cal
Protein	4.7 g	1.8 g
Carbs	29.7 g	16.8 g
Fat	3.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL CREAM FLAN	CARAMEL FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL CREAM FLAN	CARAMEL FLAN
Calcium, Ca	62 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	62 MG	97 MG

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