CAPER & LEMON BUTTER SAUCED COD vs OCTOMAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAPER & LEMON BUTTER SAUCED COD: 5
vs
OCTOMAR: 5
(1 ties)
Overview
| Nutrient | CAPER & LEMON BUTTER SAUCED COD | OCTOMAR | Winner |
|---|---|---|---|
| Calories | 76 cal | 118 cal | |
| Protein | 13.7 g | 24.7 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAPER & LEMON BUTTER SAUCED COD | OCTOMAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CAPER & LEMON BUTTER SAUCED COD | OCTOMAR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 298 MG | 294 MG |