CAPE COD vs RED CURRY SOUP

Nutrition comparison per 100 g serving

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CAPE COD wins in 5 out of 10 nutrient categories

CAPE COD: 5 vs RED CURRY SOUP: 4 (1 ties)

Overview

Nutrient	CAPE COD	RED CURRY SOUP	Winner
Calories	75 cal	130 cal
Protein	5 g	1.5 g
Carbs	13.3 g	8 g
Fat	0.4 g	10 g
Fiber	1.7 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAPE COD	RED CURRY SOUP	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	CAPE COD	RED CURRY SOUP
Calcium, Ca	50 MG	20 MG
Iron, Fe	0.6 MG	2.7 MG
Sodium, Na	575 MG	600 MG

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