CANTABRIAN ANCHOVY PASTE vs ORIGINAL SCUNGILLI SLICED CONCH
Nutrition comparison per 100 g serving
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CANTABRIAN ANCHOVY PASTE wins in 6 out of 11 nutrient categories
CANTABRIAN ANCHOVY PASTE: 6
vs
ORIGINAL SCUNGILLI SLICED CONCH: 3
(2 ties)
Overview
| Nutrient | CANTABRIAN ANCHOVY PASTE | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calories | 120 cal | 59 cal | |
| Protein | 18 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANTABRIAN ANCHOVY PASTE | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CANTABRIAN ANCHOVY PASTE | ORIGINAL SCUNGILLI SLICED CONCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 35 MG | |
| Iron, Fe | 4.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 10,000 MG | 553 MG |