CANNELINI DRY BEANS vs MAMA TERE

Nutrition comparison per 100 g serving

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CANNELINI DRY BEANS wins in 6 out of 13 nutrient categories

CANNELINI DRY BEANS: 6 vs MAMA TERE: 4 (3 ties)

Overview

Nutrient	CANNELINI DRY BEANS	MAMA TERE	Winner
Calories	333 cal	244 cal
Protein	24.4 g	5.1 g
Carbs	57.8 g	51.1 g
Fat	0 g	2.9 g
Fiber	15.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	MAMA TERE	Winner
Niacin	1.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CANNELINI DRY BEANS	MAMA TERE	Winner
Calcium, Ca	222 MG	0 MG
Iron, Fe	10 MG	0 MG
Sodium, Na	22 MG	0 MG

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