Candies vs Baking chocolate
Nutrition comparison per 100 g serving
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Baking chocolate wins in 7 out of 23 nutrient categories
Candies: 6
vs
Baking chocolate: 7
(10 ties)
Overview
| Nutrient | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 394 cal | 502 cal | |
| Protein | 1.8 g | 4.8 g | |
| Carbs | 81.6 g | 68.4 g | |
| Fat | 7.3 g | 23.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 116 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 3 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 46 MG | 68 MG | |
| Zinc, Zn | 0.0 MG | 0 MG |