Candies vs Chewing gum
Nutrition comparison per 100 g serving
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Candies wins in 24 out of 29 nutrient categories
Candies: 24
vs
Chewing gum: 3
(2 ties)
Overview
| Nutrient | Candies | Chewing gum | Winner |
|---|---|---|---|
| Calories | 539 cal | 360 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 59.2 g | 96.7 g | |
| Fat | 32.1 g | 0.3 g | |
| Fiber | 0.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Chewing gum | Winner |
|---|---|---|---|
| Choline, total | 29.5 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 9 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9.1 UG | 0 UG |
Minerals
| Mineral | Candies | Chewing gum | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 286 MG | 2 MG | |
| Selenium, Se | 4.5 UG | 0.6 UG | |
| Sodium, Na | 90 MG | 1 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |