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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 24 out of 29 nutrient categories
Candies: 2 vs Candies: 24 (3 ties)

Overview

Nutrient Candies Candies Winner
Calories 347 cal 515 cal
Protein 2.3 g 10.2 g
Carbs 79.4 g 55.4 g
Fat 2.6 g 30.5 g
Fiber 0.6 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 35.4 MG
Folate, total 0 UG 50 UG
Niacin 0 MG 4.5 MG
Pantothenic acid 0 MG 0.6 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.2 MG
Vitamin A, RAE 0 UG 17 UG
Vitamin B-12 0 UG 0.3 UG
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0.3 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0.2 MG
Vitamin K (phylloquinone) 0 UG 2 UG

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 8 MG 78 MG
Copper, Cu 0 MG 0.2 MG
Iron, Fe 0.3 MG 1.2 MG
Magnesium, Mg 0 MG 62 MG
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 24 MG 161 MG
Potassium, K 37 MG 343 MG
Selenium, Se 0 UG 1.4 UG
Sodium, Na 195 MG 357 MG
Zinc, Zn 0 MG 1.3 MG
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