Candies vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 15 out of 29 nutrient categories
Candies: 12
vs
Ice creams: 15
(2 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 474 cal | 138 cal | |
| Protein | 3.2 g | 4.5 g | |
| Carbs | 67.7 g | 30.1 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.8 MG | |
| Folate, total | 11 UG | 7 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 68 UG | 200 UG | |
| Vitamin B-12 | 0.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 149 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Magnesium, Mg | 46 MG | 21 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 88 MG | 150 MG | |
| Potassium, K | 170 MG | 302 MG | |
| Selenium, Se | 2.3 UG | 2.9 UG | |
| Sodium, Na | 79 MG | 97 MG | |
| Zinc, Zn | 0.8 MG | 1.1 MG |