Candied fruit vs Prickly pears
Nutrition comparison per 100 g serving
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Prickly pears wins in 18 out of 28 nutrient categories
Candied fruit: 6
vs
Prickly pears: 18
(4 ties)
Overview
| Nutrient | Candied fruit | Prickly pears | Winner |
|---|---|---|---|
| Calories | 322 cal | 41 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 82.7 g | 9.6 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candied fruit | Prickly pears | Winner |
|---|---|---|---|
| Choline, total | 2.2 MG | 0 MG | |
| Folate, total | 0 UG | 6 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Candied fruit | Prickly pears | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 85 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 5 MG | 24 MG | |
| Potassium, K | 56 MG | 220 MG | |
| Selenium, Se | 0.6 UG | 0.6 UG | Tie |
| Sodium, Na | 98 MG | 5 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |