CANARY BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
CANARY BEANS: 2
vs
LIGHT RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | CANARY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 341 cal | |
| Protein | 4.7 g | 22.7 g | |
| Carbs | 16.5 g | 61.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANARY BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 6.8 MG | |
| Potassium, K | 0 MG | 1,359 MG | |
| Sodium, Na | 0 MG | 11 MG |