CANARY BEANS vs GARBANZO CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO CHICKPEAS wins in 6 out of 10 nutrient categories
CANARY BEANS: 2
vs
GARBANZO CHICKPEAS: 6
(2 ties)
Overview
| Nutrient | CANARY BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 343 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANARY BEANS | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |