Calzone vs Chicken Salad Wedge
Nutrition comparison per 100 g serving
Ad 468x60
Chicken Salad Wedge wins in 5 out of 11 nutrient categories
Calzone: 4
vs
Chicken Salad Wedge: 5
(2 ties)
Overview
| Nutrient | Calzone | Chicken Salad Wedge | Winner |
|---|---|---|---|
| Calories | 246 cal | 232 cal | |
| Protein | 14.1 g | 9.5 g | |
| Carbs | 25.4 g | 32.1 g | |
| Fat | 9.9 g | 7.3 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Calzone | Chicken Salad Wedge | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Calzone | Chicken Salad Wedge | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 187 MG | 110 MG | |
| Sodium, Na | 380 MG | 609 MG |