CALROSE ENRICHED MEDIUM GRAIN RICE vs INSTANT BROWN RICE

Nutrition comparison per 100 g serving

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INSTANT BROWN RICE wins in 9 out of 17 nutrient categories

CALROSE ENRICHED MEDIUM GRAIN RICE: 4 vs INSTANT BROWN RICE: 9 (4 ties)

Overview

Nutrient	CALROSE ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Calories	356 cal	349 cal
Protein	6.7 g	7.0 g
Carbs	80 g	79.1 g
Fat	0 g	3.5 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALROSE ENRICHED MEDIUM GRAIN RICE	INSTANT BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.2 MG
Iron, Fe	4 MG	0.8 MG
Magnesium, Mg	0 MG	140 MG
Potassium, K	0 MG	93 MG
Sodium, Na	0 MG	23 MG
Zinc, Zn	0 MG	2.1 MG

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