CALIFORNIA FRESH ROLL vs SQUID SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SQUID SALAD wins in 8 out of 10 nutrient categories

CALIFORNIA FRESH ROLL: 1 vs SQUID SALAD: 8 (1 ties)

Overview

Nutrient	CALIFORNIA FRESH ROLL	SQUID SALAD	Winner
Calories	115 cal	53 cal
Protein	2.5 g	10.6 g
Carbs	20.5 g	17.7 g
Fat	3.5 g	2.7 g
Fiber	2.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA FRESH ROLL	SQUID SALAD	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	CALIFORNIA FRESH ROLL	SQUID SALAD
Calcium, Ca	20 MG	71 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	274 MG	965 MG

Ad 728x90