Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SQUID SALAD, SQUID

Sushi K-9 Tag Company Branded
53 Calories
10.6g Protein
17.7g Carbs
2.7g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 965mg 42%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.5g 13%
Total Sugars 14.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 34%
Carbs 17.7g 57%
Fat 2.7g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 965 MG 42%

Related Foods in Sushi

Food Calories Protein Carbs Fat
VERY VEGGIE PLATTER LG BR, VERY VEGGIE 139 2.3g 23.6g 4.3g CALIFORNIA ROLL 173 3.1g 24g 7.1g VOLCANO SPICY CRABMEAT, CUCUMBER AND AVOCADO ROLLED IN SEAWEED AND SUSHI RICE, TOPPED WITH SPICY TUNA AND CAPELIN ROES, SERVED WITH SPICY MAYO AND WASABI SAUCE ROLL, VOLCANO 161 6.2g 20.7g 5.6g CALIFORNIA CRAB SALAD, BROWN RICE ROLL, CALIFORNIA 157 4.2g 19.4g 7.4g AVOCADO CUCUMBER ROLL WR, AVOCADO CUCUMBER 160 3.0g 31.7g 3.4g SPICY ROLL QBR, SPICY 125 3.9g 20.8g 3.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (42% DV).

About SQUID SALAD, SQUID

SQUID SALAD, SQUID is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 17.7g of carbohydrates, and 2.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Dietary Information

SQUID SALAD, SQUID is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUID SALAD, SQUID include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, SQUID SALAD, SQUID gets 80% of its calories from protein, 134% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SQUID SALAD, SQUID

See how SQUID SALAD, SQUID compares to other foods in terms of nutrition:

More in Sushi

Browse all foods in the Sushi category to compare nutrition facts and find the best options for your diet.

Ask AI about SQUID SALAD, SQUID
Hi! Ask me anything about SQUID SALAD, SQUID — nutrition, recipes, health benefits, or meal ideas.