SQUID SALAD vs CALIFORNIA ROLL

Nutrition comparison per 100 g serving

Ad 468x60

SQUID SALAD wins in 8 out of 10 nutrient categories

SQUID SALAD: 8 vs CALIFORNIA ROLL: 0 (2 ties)

Overview

Nutrient	SQUID SALAD	CALIFORNIA ROLL	Winner
Calories	53 cal	173 cal
Protein	10.6 g	3.1 g
Carbs	17.7 g	24 g
Fat	2.7 g	7.1 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SQUID SALAD	CALIFORNIA ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SQUID SALAD	CALIFORNIA ROLL
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	965 MG	267 MG

Ad 728x90