CALDERETA vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CALDERETA: 3 vs SOLID WHITE ALBACORE: 3 (8 ties)

Overview

Nutrient	CALDERETA	SOLID WHITE ALBACORE	Winner
Calories	89 cal	179 cal
Protein	7.1 g	28.6 g
Carbs	8.9 g	1.8 g
Fat	3.6 g	1.8 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALDERETA	SOLID WHITE ALBACORE	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALDERETA	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	0 MG	Tie
Sodium, Na	589 MG	393 MG

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