CALAMARI vs FISH STEAKS

Nutrition comparison per 100 g serving

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CALAMARI wins in 5 out of 10 nutrient categories

CALAMARI: 5 vs FISH STEAKS: 4 (1 ties)

Overview

Nutrient	CALAMARI	FISH STEAKS	Winner
Calories	88 cal	198 cal
Protein	15.9 g	13.2 g
Carbs	2.7 g	20.9 g
Fat	1.3 g	6.6 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	FISH STEAKS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CALAMARI	FISH STEAKS
Calcium, Ca	35 MG	44 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	44 MG	473 MG

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