Cake vs Cracker
Nutrition comparison per 100 g serving
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Cracker wins in 16 out of 29 nutrient categories
Cake: 11
vs
Cracker: 16
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Cracker | Winner |
|---|---|---|---|
| Choline, total | 61 MG | 19.6 MG | |
| Folate, total | 27 UG | 136 UG | |
| Niacin | 0.5 MG | 5.7 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.7 MG | |
| Vitamin A, RAE | 32 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 6.9 UG | 0.3 UG |
Minerals
| Mineral | Cake | Cracker | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 23 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Magnesium, Mg | 6 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.9 MG | |
| Phosphorus, P | 143 MG | 104 MG | |
| Potassium, K | 53 MG | 115 MG | |
| Selenium, Se | 5.5 UG | 42.3 UG | |
| Sodium, Na | 269 MG | 16 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |