CAGE FREE HARD COOKED MEDIUM EGGS vs EGG WHITE SPINACH
Nutrition comparison per 100 g serving
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CAGE FREE HARD COOKED MEDIUM EGGS wins in 6 out of 11 nutrient categories
CAGE FREE HARD COOKED MEDIUM EGGS: 6
vs
EGG WHITE SPINACH: 4
(1 ties)
Overview
| Nutrient | CAGE FREE HARD COOKED MEDIUM EGGS | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Calories | 136 cal | 228 cal | |
| Protein | 13.6 g | 0 g | |
| Carbs | 2.3 g | 5.3 g | |
| Fat | 10.2 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE FREE HARD COOKED MEDIUM EGGS | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CAGE FREE HARD COOKED MEDIUM EGGS | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 333 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 136 MG | 333 MG | |
| Sodium, Na | 91 MG | 491 MG |