EGG WHITE SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (26% DV).
- Good source of Sodium, Na (21% DV).
About EGG WHITE SPINACH
EGG WHITE SPINACH is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 5.3g of carbohydrates, and 14.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
PASTEURIZED CAGE-FREE EGG WHITES, FRESH SPINACH, MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, KOSHER ENZYMES, POWDER CELLULOSE ADDED TO PREVENT CAKING) FETA CHEESE (PASTEURIZED MILK, NONFAT MILK, SALT, CHEESE CULTURE, KOSHER ENZYMES), SOUR CREAM, REDUCED FAT HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), GROUND WHITE PEPPER.
Dietary Information
Notable micronutrients in EGG WHITE SPINACH include Calcium, Ca (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, EGG WHITE SPINACH gets 0% of its calories from protein, 9% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG WHITE SPINACH
See how EGG WHITE SPINACH compares to other foods in terms of nutrition:
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- EGG WHITE SPINACH vs 365 EVERYDAY VALUE, EXTRA LARGE BROWN GRADE A EGGS
- EGG WHITE SPINACH vs GRAN SABANA, QUAIL EGGS
- EGG WHITE SPINACH vs HARD-COOKED PEELED EGGS
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