CACAO NIB vs COCONUT FLAVORED CHURROS
Nutrition comparison per 100 g serving
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CACAO NIB wins in 6 out of 11 nutrient categories
CACAO NIB: 6
vs
COCONUT FLAVORED CHURROS: 3
(2 ties)
Overview
| Nutrient | CACAO NIB | COCONUT FLAVORED CHURROS | Winner |
|---|---|---|---|
| Calories | 465 cal | 464 cal | |
| Protein | 11.6 g | 14.3 g | |
| Carbs | 37.2 g | 57.1 g | |
| Fat | 34.9 g | 25 g | |
| Fiber | 9.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CACAO NIB | COCONUT FLAVORED CHURROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CACAO NIB | COCONUT FLAVORED CHURROS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 395 MG | 214 MG |