CACAHUATE RANCHERO vs ROASTED/SALTED PEANUTS
Nutrition comparison per 100 g serving
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CACAHUATE RANCHERO wins in 5 out of 10 nutrient categories
CACAHUATE RANCHERO: 5
vs
ROASTED/SALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | CACAHUATE RANCHERO | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 25 g | 22 g | |
| Fat | 46.4 g | 54 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CACAHUATE RANCHERO | ROASTED/SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 707 MG | 490 MG | |
| Sodium, Na | 607 MG | 280 MG |