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Cabbage vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 19 out of 29 nutrient categories

Cabbage: 19 vs Cabbage: 5 (5 ties)

Overview

Nutrient	Cabbage	Cabbage	Winner
Calories	13 cal	14 cal
Protein	1.5 g	1.5 g	Tie
Carbs	2.2 g	2.4 g
Fat	0.2 g	0.2 g
Fiber	1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Cabbage	Cabbage	Winner
Choline, total	6.4 MG	0 MG
Folate, total	66 UG	53 UG
Niacin	0.5 MG	0.5 MG	Tie
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	223 UG	48 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	45 MG	15.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	45.5 UG	0 UG

Mineral	Cabbage	Cabbage	Winner
Calcium, Ca	105 MG	32 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.8 MG	0.3 MG
Magnesium, Mg	19 MG	10 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	37 MG	39 MG
Potassium, K	252 MG	225 MG
Selenium, Se	0.5 UG	0.4 UG
Sodium, Na	65 MG	9 MG
Zinc, Zn	0.2 MG	0.2 MG

Cabbage Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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