BUTTERY FLAKE ROLLS vs GIANT WHEAT BREAD

Nutrition comparison per 100 g serving

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GIANT WHEAT BREAD wins in 10 out of 15 nutrient categories

BUTTERY FLAKE ROLLS: 2 vs GIANT WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	BUTTERY FLAKE ROLLS	GIANT WHEAT BREAD	Winner
Calories	355 cal	250 cal
Protein	9.2 g	10.7 g
Carbs	44.7 g	46.4 g
Fat	15.8 g	3.6 g
Fiber	1.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERY FLAKE ROLLS	GIANT WHEAT BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERY FLAKE ROLLS	GIANT WHEAT BREAD
Calcium, Ca	105 MG	214 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	107 MG
Sodium, Na	618 MG	482 MG

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