BUTTERNUT SQUASH WITH CUMIN vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC LENTIL SOUP wins in 7 out of 11 nutrient categories
BUTTERNUT SQUASH WITH CUMIN: 3
vs
ORGANIC LENTIL SOUP: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH WITH CUMIN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 44 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 5.3 g | 8.5 g | |
| Fat | 3.1 g | 0.2 g | |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH WITH CUMIN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH WITH CUMIN | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 115 MG | 295 MG |