BUTTERNUT SQUASH SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 11 nutrient categories
BUTTERNUT SQUASH SOUP: 6
vs
GUMBO MIX: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 300 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.0 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 180 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 110 MG | 1,040 MG | |
| Sodium, Na | 290 MG | 2,500 MG |