BUTTERNUT SQUASH & ROSEMARY vs R & P FOOD PROCESSING
Nutrition comparison per 100 g serving
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R & P FOOD PROCESSING wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH & ROSEMARY: 4
vs
R & P FOOD PROCESSING: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH & ROSEMARY | R & P FOOD PROCESSING | Winner |
|---|---|---|---|
| Calories | 44 cal | 42 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 11.8 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH & ROSEMARY | R & P FOOD PROCESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 13.5 MG |
Minerals
| Mineral | BUTTERNUT SQUASH & ROSEMARY | R & P FOOD PROCESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 34 MG |