BUTTERNUT SQUASH MAC & CHEESE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH MAC & CHEESE: 5
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH MAC & CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 130 cal | |
| Protein | 4.8 g | 4.9 g | |
| Carbs | 15.4 g | 21.1 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH MAC & CHEESE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 67 MG | 134 MG | |
| Sodium, Na | 301 MG | 303 MG |