BUTTERNUT SQUASH CUBES vs ORGANIC 50/50 BLEND

Nutrition comparison per 100 g serving

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ORGANIC 50/50 BLEND wins in 7 out of 11 nutrient categories

BUTTERNUT SQUASH CUBES: 2 vs ORGANIC 50/50 BLEND: 7 (2 ties)

Overview

Nutrient	BUTTERNUT SQUASH CUBES	ORGANIC 50/50 BLEND	Winner
Calories	47 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	11.8 g	3.5 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT SQUASH CUBES	ORGANIC 50/50 BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	21.2 MG

Mineral	BUTTERNUT SQUASH CUBES	ORGANIC 50/50 BLEND
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.7 MG	2.1 MG
Potassium, K	353 MG	0 MG
Sodium, Na	0 MG	59 MG

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