BUTTERMILK WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
MINI PANCAKES wins in 7 out of 16 nutrient categories
BUTTERMILK WAFFLES: 6
vs
MINI PANCAKES: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 44.3 g | 46 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Sodium, Na | 614 MG | 440 MG |