BUTTERMILK PANCAKES vs ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLES wins in 9 out of 17 nutrient categories
BUTTERMILK PANCAKES: 5
vs
ORIGINAL WAFFLES: 9
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 243 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 42.7 g | 37.1 g | |
| Fat | 5.1 g | 8.6 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.9 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 386 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 504 MG | 543 MG |