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ORIGINAL WAFFLES, ORIGINAL

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
243 Calories
5.7g Protein
37.1g Carbs
8.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 543mg 24%
Total Carbohydrate 37.1g 14%
Dietary Fiber 2.9g 10%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 5.1mg 29%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 37.1g 72%
Fat 8.6g 17%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.9 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 5.1 MG 29%
Phosphorus, P 214 MG 17%
Potassium, K 129 MG 3%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY RED WHITE & BLUE WAFFLES, STRAWBERRY WHITE CHOCOLATE BLUEBERRY 329 5.7g 50g 11.4g FRENCH TOAST CINNAMON STICKS, FRENCH TOAST 300 4.6g 40g 13.6g HOMESTYLE WAFFLES, HOMESTYLE 100 7.1g 38.6g 10g CHOCOLATE CHIP THICK AND FLUFFY POWER WAFFLES, CHOCOLATE CHIP 343 14.3g 35.7g 15.7g FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g SCALLION KOREAN PANCAKE 212 4.7g 27.1g 9.4g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-12 (36% DV).

About ORIGINAL WAFFLES, ORIGINAL

ORIGINAL WAFFLES, ORIGINAL is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 37.1g of carbohydrates, and 8.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MALT FLAVOR, WHEY, SOY LECITHIN VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in ORIGINAL WAFFLES, ORIGINAL include Vitamin B-12 (36% DV) , Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Niacin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, ORIGINAL WAFFLES, ORIGINAL gets 9% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

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