BUTTERMILK PANCAKES vs MAPLE WAFFLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

BUTTERMILK PANCAKES: 6 vs MAPLE WAFFLES: 6 (3 ties)

Overview

Nutrient	BUTTERMILK PANCAKES	MAPLE WAFFLES	Winner
Calories	239 cal	200 cal
Protein	5.1 g	15 g
Carbs	43.6 g	21 g
Fat	5.1 g	6 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERMILK PANCAKES	MAPLE WAFFLES	Winner
Folate, total	68 UG	0 UG
Niacin	2.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTERMILK PANCAKES	MAPLE WAFFLES
Calcium, Ca	85 MG	90 MG
Iron, Fe	3.1 MG	1 MG
Potassium, K	0 MG	210 MG
Sodium, Na	419 MG	370 MG

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