BUTTER INSTANT MASHED POTATOES vs GREEK MEDIUM BEANS
Nutrition comparison per 100 g serving
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GREEK MEDIUM BEANS wins in 7 out of 11 nutrient categories
BUTTER INSTANT MASHED POTATOES: 2
vs
GREEK MEDIUM BEANS: 7
(2 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | GREEK MEDIUM BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 7.1 g | 19.4 g | |
| Carbs | 75 g | 61.1 g | |
| Fat | 5.4 g | 1.4 g | |
| Fiber | 3.6 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER INSTANT MASHED POTATOES | GREEK MEDIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | GREEK MEDIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 56 MG |