GREEK MEDIUM BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (36.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About GREEK MEDIUM BEANS
GREEK MEDIUM BEANS is a calorie-dense food with 311 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 61.1g of carbohydrates, and 1.4g of fat. It also contributes 36.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Dietary Information
GREEK MEDIUM BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEK MEDIUM BEANS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, GREEK MEDIUM BEANS gets 25% of its calories from protein, 79% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GREEK MEDIUM BEANS
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