GREEK MEDIUM BEANS vs MAYOCOBA BEANS
Nutrition comparison per 100 g serving
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GREEK MEDIUM BEANS wins in 5 out of 11 nutrient categories
GREEK MEDIUM BEANS: 5
vs
MAYOCOBA BEANS: 4
(2 ties)
Overview
| Nutrient | GREEK MEDIUM BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 311 cal | 257 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 65.7 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 36.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK MEDIUM BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK MEDIUM BEANS | MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 57 MG | |
| Iron, Fe | 4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 56 MG | 0 MG |