BUTTER COOKIE vs FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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FLAX SNACKING GRANOLA wins in 7 out of 10 nutrient categories
BUTTER COOKIE: 2
vs
FLAX SNACKING GRANOLA: 7
(1 ties)
Overview
| Nutrient | BUTTER COOKIE | FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 58.2 g | |
| Fat | 25 g | 8.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER COOKIE | FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | BUTTER COOKIE | FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 9.6 MG | 3.3 MG | |
| Sodium, Na | 232 MG | 45 MG |