BUTTER BREAD vs 7-GRAIN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BUTTER BREAD wins in 7 out of 15 nutrient categories

BUTTER BREAD: 7 vs 7-GRAIN HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	BUTTER BREAD	7-GRAIN HAMBURGER BUNS	Winner
Calories	269 cal	228 cal
Protein	7.7 g	10.5 g
Carbs	50 g	38.6 g
Fat	1.9 g	4.4 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER BREAD	7-GRAIN HAMBURGER BUNS	Winner
Folate, total	104 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTER BREAD	7-GRAIN HAMBURGER BUNS
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	423 MG	491 MG

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